ADHD Diversified

Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.

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ADHD Diversified

Remembering My Wins

July 25, 2022 • MJ

Over a month ago, I proposed a challenge: From May 27th until June 30th, 2022, I was going to journal and list three wins every single day.

Did I manage to write three wins every day? Did you join me in this challenge?

In this episode, I reflect on the lessons learned behind attempting this challenge, my emotional state working through this while I was sick, and why I believe writing down a win every once in a while is useful.

This exercise was inspired by one of the exercises we do in ADHD reWired's Coaching & Accountability Groups at CoachingreWired.com!
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Visit our website: https://adhddiversified.ca
Email me: mj@adhdDiversified.ca
Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

Check out the other podcasts with the ADHD reWired Podcast Network:

ADHD reWired with Eric Tivers
ADHD Essentials with Brendan Mahan
Hacking your ADHD with Will Curb