If you feel shame when you want to take some time for yourself, then you're not alone. As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write. In my mind, it "shouldn't" be a big deal, so why exactly is it I carry shame around this one simple self-care routine?
If you listened to my episode about how Pausing is Hard and decided to add journaling to your routine, let me know how it's going. And if you're just getting started, no problem - it's never to late to start!
Send me an email and get in touch: firstname.lastname@example.org
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